Simple routines last longer than clever ones. CogniNectar is one capsule a day, before a meal, with a glass of water.
- Choose one meal you always eat.
- Leave the bottle where you will see it.
- Take the capsule, then drink your water.
- Tick a day on a wall calendar.
- Write one line a week about how you feel.
Why regularity counts
Plant ingredients like Bacopa Monnieri are traditionally taken for weeks. The brand suggests about three months of regular use, and the 60-day guarantee gives you room to try.
A missed day
Simply continue the next day at your usual meal. There is no need to double up.
Written for education. This is not medical advice.
